Everyone knows what to do... and no one's doing it

Habit and Behavior Change™ is the proven solution to this single most important problem in our country's health today.

For Physician

Do your patients KNOW what they SHOULD be doing to get better… they’re just not doing it? Do your patients fail to comply with your treatment plan recommendations? And you KNOW with increased compliance comes better results… but you just don’t have the TIME or ENERGY to get them there? That’s where we come in…

For Patients

Begin your journey back to full and vibrant health with a team: Us, your doctor – and most importantly – YOU. No doctor in your area yet? We have options for you…


Broccoli Apple Cranberry Slaw

Broccoli Apple Cranberry Slaw Ingredients - 2 cups shredded broccoli stalks (bagged from Trader Joes) OR shredded cabbage 1 1/2 cups matchstick carrots 1 large honeycrisp apple, sliced into matchsticks 1/4 cup sliced green onions 1/2 cup sliced almonds 1/2 cup dried...

Holiday Spinach Salad Wreath

Holiday Spinach Salad Wreath Ingredients - 3-4 cups baby spinach 1 Bosc pear, washed, skin-on, cut into thin slices 1 cup whole red seedless grapes 1/4 cup goat cheese (or blue cheese if you prefer) 1/4 raw walnuts your favorite vinaigrette dressing Unrefined sea salt...

Wedge Salad Platter

Wedge Salad Platter Ingredients - 2 heads of iceberg lettuce 4 ounces blue cheese 1 cup chopped cooked bacon 3 boiled eggs 1 1/2 cups store bought blue cheese dressing Instructions Boil eggs or purchase already hard boiled eggs. (To boil eggs, Fill a pot of water and...

Latest News

Welcome Dr. Emily Parke, DO

Ever received an 'I don't know what's wrong with you' diagnosis? Functional Medicine is your answer...  Welcome Dr. Emily Parke, DO!  The Habit and Behavior Change™ Health Coaching Program is now available in collaboration with Dr. Emily Parke, DO and Arizona Wellness...

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