#WEARETHECHANGE

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Everyone knows what to do... and no one's doing it

Habit and Behavior Change™ is the proven solution to this single most important problem in our country's health today.

For Physician

Do your patients KNOW what they SHOULD be doing to get better… they’re just not doing it? Do your patients fail to comply with your treatment plan recommendations? And you KNOW with increased compliance comes better results… but you just don’t have the TIME or ENERGY to get them there? That’s where we come in…

For Patients

Begin your journey back to full and vibrant health with a team: Us, your doctor – and most importantly – YOU. No doctor in your area yet? We have options for you…

Recipes

Roasted Beets with Ginger

Roasted Beets With Fresh Ginger Ingredients 6 pounds beets 2 large knobs fresh ginger Unrefined sea salt Avocado Oil (or other neutral tasting oil), can use olive oil 2 fresh lemons Tin foil Instructions 1. Scrub and wash the beets. With a sharp knife, cut off the...

Peppermint Mocha Fudge (Paleo, No Refined Sugar)

Peppermint Mocha Fudge (No Refined Sugar, Paleo) Ingredients - 2.5 cups semi-sweet chocolate chips ½ cup full fat canned coconut milk 1 T instant coffee granules 4 drops peppermint oil or ½ tsp peppermint extract 1-4 T maple syrup 1 t sea salt + more for topping...

Real Food Sweet Potato Casserole, No Refined Flour And Sugar

Real Food Sweet Potato Casserole, No Refined Flour And Sugar Ingredients For the base - 3 pounds sweet potatoes (or yams or squash!) 1/3 cup unfiltered apple juice, or freshly pressed apple juice 1/4 cup (or less!) dark maple syrup 1 T real vanilla extract 2 t...

Latest News

Welcome Dr. Emily Parke, DO

Ever received an 'I don't know what's wrong with you' diagnosis? Functional Medicine is your answer...  Welcome Dr. Emily Parke, DO!  The Habit and Behavior Change™ Health Coaching Program is now available in collaboration with Dr. Emily Parke, DO and Arizona Wellness...

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