is a DBA of My Intentful Life, LLC and founded by behavioral registered dietitian Maya Nahra. We are BBB Accreditedhold 5 Stars On Yelp, and are about to become America’s favorite health destination – not for another diet, rather – for real, lasting and permanent change.



We are changing the way the world changes their health. 

We hold a vision is that is greater than ourselves. We see the world without obesity, heart disease, diabetes and all stress-related conditions causing unwellness in the human body.

We will achieve this through Habit and Behavior Change™, a methodology specifically designed to create permanent, real and lasting change through cutting-edge behavioral modification techniques – and most importantly – a fundamental change in how the human thinks, habitually.

We believe most people know what to do… but no one’s doing it. We start to believe we lack willpower and the ability to change permanently. We begin place blame and responsibility outside of ourselves, keeping hope at bay, still yet, unsure of the better way.

We believe we have moved beyond the era of diets and meal plans. Habit and Behaviors Change™ is the natural evolution of this imminent ending. We are the revolution that will move us forward now.

We provide support and accountability – through and with love and kindness – like the world has not yet seen. We see through individual chaos and believe in a better way, no matter circumstance.

We hold the vision of full and vibrant health for every human, even when they cannot yet hold it for themselves. We do this by first taking care of ourselves.

We believe we are the change we wish to see in the world now.

We know we cannot bring forth this evolution and vision without you. We know this revolution and vision is not about us. We know we are a part of a greater collective purpose, happening now, in our world.

We love ourselves, our clients and patients, and this mission and vision fiercely. We have dedicated our lives to it. So as long as there is neglect, fear, hate, and hopelessness in the world, we commit to matching – and exceeding – its level and intensity with love and kindness to bring what we know is possible into existence now.


-Maya Nahra, RD

Our Team


Maya Nahra, RD



Maya is a behavioral registered dietitian, founder of My Intentful Life, LLC and creator of the registered, trademarked and proven methodology for change called Habit and Behavior Change™.

Maya is the food and nutrition contributor for 3TV Arizona and has been featured on ABC and NBC News, Green Living and Taste of Home Magazines, the Elephant Journal and Shine Text.

She and has been named one of the top nutritionists from the Institute for the Psychology of Eating while her blog ranks number 3 in the country in nutrition.

Maya is a public speaker. From lunch and learns to keynotes, she has delivered motivational lectures and workshops to companies such as Charles Schwab, CVS Health, PayChex, City of Phoenix and Goodyear, Various Kiwanis Chapters, State Bar of Arizona and more. 

Maya has been practicing nutrition and behavior modification for over eleven years. Her personal mission is to end suffering of the mind and inspire the life that exists beyond fear. 

For Maya’s speaking schedule, podcast, Heart Training and more, visit

Kristen Ueberschaer, RD

Kristen Ueberschaer, RD

Registered Dietitian, Health Coach

Kristen is a Registered Dietitian, pilates instructor, and California native. In her relocation to Arizona, she unexpectedly, and perfectly, found an avenue to share her passion for health and wellness through Healthy Habit Solutions.

Kristen has experience with nutrition therapy in the setting of mental disorders, eating disorders, and chronic illness and disease as well as general weight management and healthy eating. Kristen has personal experience with the deep psychological and emotional pain and suffering that comes with falling short of your own expectations. She too, has battled the ideals and been overwhelmed by the vast amount of health information in the media. She’s set unrealistic expectations for herself, and been crippled by her perceived inability to measure up to her own standards. Yet, she has overcome those fears and found balance, forgiveness, and happiness within herself on her health journey. She believes in you and your ability to do the same and is eager to help you find your fire.

Pam Biendit

Pam Biendit

Journey Mentor

Pam has been a client of Maya’s and a member of Habit and Behavior Change since August 2015. What originally started as a client journey – an overthinking, over scheduling, over fearful client – has now grown into a passion to help others on their own journey through Habit and Behavior Change.

Having been through the health coaching program, Pam has seen the profound changes in her own life. The emotional eating driven by fear, anger, self-hatred, low self esteem, and judgement has been either eliminated or greatly diminished by the steps she’s learned in the Habit and Behavior Change methodology. Now, Pam’s desire is to help others on their own journeys.