RECIPES

How to Make Homemade Ghee

How to Make Homemade GheeI LOVE butter. It should really be it’s own food group. I’d vote for that. Unfortunately, butter has received a bad reputation over the years with the ‘fat is bad’ argument. If that’s you, or you believe there’s too many calories in...

The Best Gluten and Grain Free (and Vegan) Holiday Stuffing Ever

The Best Gluten and Grain Free (and Vegan) Holiday Stuffing Ever Servings4 Ingredients 3 1/2 cups onion, diced 2 1/2 cups celery, diced 1 cup apple, cored and diced 1/4 cup dates, chopped into small pieces (raisins or dried cranberries would also work) 2 cups almond...

Roasted Brussels Sprouts and Bacon with Easy Balsamic Reduction

Roasted Brussels Sprouts and Bacon with Easy Balsamic Reduction Servings4 Ingredients 1 pound Brussels sprouts halved 4 strips bacon cut into 1 inch pieces 1 Tbsp coconut oil 1/2 cup balsamic vinegar Instructions1. Preheat oven to 450 degrees and line a baking sheet...

How to cook kale perfectly

How to cook kale perfectly   Perfectly cooked kale starts with a beautiful bunch of curly green kale.Clean up the kale by running each piece under cold water to remove any dirt or sand. (I don’t wash my vegetables often, so trust me when I say, you don’t want to skip...

Basic Chocolate Peanut Butter Fat Bombs

Basic Chocolate Peanut Butter Fat Bombs The no (white and refined) sugar lifestyle is a lifestyle that I would highly encourage everyone to adopt. Our clients know, in order to get off the sugar, they have to increase fat. Good, healthy fat won’t make you fat, I...

5 Ingredient Chicken Artichoke Bake Easy Dinner

5 Ingredient Chicken Artichoke Bake Easy DinnerWatch the video as I make this super simple five ingredient dinner with chicken thighs and artichokes. It’s the perfect evening meal for not a lot of time or work! CLICK HERE TO WATCH THE COOKING VIDEO WITH MAYA ON...

Riced-Cauliflower Tabbouleh Salad

Riced-Cauliflower Tabbouleh SaladTabbouleh is a Middle Eastern dish I grew up with. This new recipe is a spin on my childhood favorite. Cauliflower rice (raw cauliflower minced into fine bits via a food processor) replaces traditional bulgur wheat to make this dish...

One Pot Lasagna with Zucchini Noodles

One Pot Lasagna with Zucchini Noodles Servings4This is a simple and delicious 5-ingredient (not counting the spices and oils), low-carbohydrate, low-sugar dinner. Feel free to experiment with combinations of vegetables, such as spinach, red peppers or other summer...

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