Habit And Behavior Change™ Health Coaching Program
WHAT IS HABIT AND BEHAVIOR CHANGE™
Habit And Behavior Change™ is an evidence-based formula, created by Behavioral Registered Dietitian, Maya Nahra, proven to create permanent health and lifestyle changes through a change in the individual’s long term habits and behaviors by combining medical nutrition therapy and psychology practices. The primary focus is to teach the individual how to change both physical and mental, or thought, habits.
WHAT IS THE HABIT AND BEHAVIOR CHANGE™ HEALTH COACHING PROGRAM
The health coaching program combines Habit and Behavior Change™ with individualized health coaching from registered dietitian nutritionists, peer-to-peer mentoring and support groups and online courses to create permanent changes to an individual’s state of health by increasing patient compliance through the Habit and Behavior Change™ methodology.
The Habit and Behavior Change™ Health Coaching Program accepts only those who are serious about making long term changes to their health, not those looking for a quick fix. Due to the true nature of creating change within an individual, a change of one’s habit – in both thought and physical behavior – will not occur overnight. When this is accepted and the individual commits to the program, it will work, every time.
The Habit And Behavior Change™ Health Coaching Program Inclusions
1. The Online Curriculum of Habit And Behavior Change™ courses
EASY ACCESS TO THE EDUCATION AND TOOLS NECESSARY FOR LONG TERM SUCCESS
Individual video, audio and worksheet study to online courses to teach the individual how to change physical, mental and emotional habits. 24/7 access from any device (smartphone, tablet and desktop) inside a password protected portal.
2. Daily Online Support
24/7 PEER-TO-PEER CONNECTION AND SUPPORT
24/7 access to our private online Facebook support communities designed for online peer-to-peer support building, recipe and idea sharing and more, available for lifetime support.
3. Individualized 1-1 Sessions With A Habit And Behavior Change™ Registered Dietitian Nutritionist
INDIVIDUALIZED, IN-PERSON PROFESSIONAL CARE WITH A TRUE COLLABORATIVE APPROACH
Via in-person or video conferencing for convenience designed to provide both individualized education and support from the health and wellness industry experts to address specific patient needs and work closely with physician recommendations.
Our Habit and Behavior Change™ registered dietitians nutritionists are strategically positioned within the physician’s office and practice to provide the true collaborative patient approach, as it should be, for whole patient care.
4. Group Habit and Behavior Change™ Coaching Via Video Conferencing
GUIDANCE FOR SUPPORT, SUCCESS AND BREAKTHROUGHS NOW
As the individual has questions and more with their online education and tool – the curriculum of Habit and Behavior Change™ courses – they have access to live, weekly online group coaching for immediate support and success sharing.
5. In-Person Peer-To-Peer Support Group Sessions
IN-PERSON PEER-TO-PEER SUPPORT GROUP MEETINGS DESIGNED FOR CONTINUED CONNECTION AND SUCCESS ON THE INDIVIDUAL JOURNEY TO HEALTH
Gather with fellow peers in the program to share wins and ideas with a Habit and Behavior Change™ Journey Mentor. Connection, community and awareness are crucial keys to success in true behavior change.
6. Online Continuing Education Classes
REMOVING THE CONFUSION FROM HEALTH AND NUTRITION IN THE EVER-EVOLVING WORLD OF HEALTH
Habit and Behavior Change™ online classes and webinars covering hot topics, led by our dietitians nutritionists.
7. Self-Monitoring App With Messaging Support With Your Mentor
YOUR ACCOUNTABILITY IS COVERED WITH OUR GROUND LEVEL SUPPORT
We know what you need for lifetime success, which is why you’ll have access to both your mentor and your dietitian for questions and more, via text message, email and phone support, outside of meetings and appointments. PLUS, track your food – with pictures!, exercise habits and more on our app (and we’ll deliver it straight to your dietitian).
8. Your Bonus Physician Inclusions
WITH UNIQUE PHYSICIAN PRACTICE ADDITIONS, THE PATIENT RETURN TO HEALTH IS ASSURED
(This is different according the physician you have chosen to work with and can include but are not limited to, additional physician support groups, video libraries, additional educational classes, workshops and webinars.)
*Please note, all inclusions may vary slightly based upon location.